Datarun’s training philosophy refers to the systematic approach and structured techniques used to plan, execute, and assess successful running programs. It involves a combination of scientific principles, practical strategies, and personalized adjustments to help runners achieve their fitness and performance goals.
Training Methodology
1:1 Coaching
Working with you as closely as possible on your running goals and lifestyle habits is key to success. I will be in touch with you via email, phone, and online to ensure you are on track each and every step of the way.
Training Plans
Training plans will be distributed week to week and tailored day by day depending on your progress through each week. Data is monitored to ensure you are essentially training efficiently based on your goals and availability.
TrainingPeaks
TrainingPeaks is used as the online platform monitoring your training and collecting your workout data. This data will be used to plan your training, ensuring all key metrics such as stress, rest, and recovery are incorporated to maximize your training progression throughout the program.
Data Analytics/Consultations
Using a combination of proven coaching methodology with the RRCA and TrainingPeaks, Datarun adds an extra benefit of data analysis using the data of your workouts to see what can be adjusted week to week and day to day to ensure you are getting the most out of your training. This is where Datarun can add that extra piece to your training needs.
DataRun 